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With a plethora of uses, Granola can truly be a staple in every home’s kitchen. While using it for every meal every day may not necessarily be practical, it can be comforting to know just how far reaching our Grain-Free Granola can be in recipes.
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Even if consuming small amounts of sugar now and again is healthy, it is important to work on cutting back whenever possible. Fortunately, by even just focusing on eating whole, unprocessed foods (*Ahem* CAVEMAN FOODS), it becomes possible to automatically reduce sugar amounts in your diet. So why couldn’t this be applied to traditional treat-giving on Halloween?
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Neglecting breakfast in the morning can severely toss your body’s rhythm off-balance. When first waking up, your body craves the blood sugar that makes it run its best. This is where breakfast jumps in to save the day!
In short, eating a nutritious breakfast kick-starts your metabolism, gives you a hand in burning calories and gives you the energy you need to get things done and maintain focus throughout the day
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Ever have a moment in the middle of the day when your stomach is the one making all the decisions? It’s important to have a mid-day snack for a variety of reasons but it can be challenging to always pick the one that’s not only convenient but also good for you!
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You know the warning signs. At a certain age, teens seem to start growing out of their clothes almost overnight. They are always full of energy but never seem to want to sleep. Food disappears faster than you can bring...
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