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The holiday season, synonymous with festive feasts and indulgent treats, often poses a challenge for those striving to maintain a healthy diet. However, with a bit of mindful planning and strategic choices, you can savor the joy of the season without compromising your well-being. In this blog post, we'll explore some clever tricks to help you navigate the holiday spread while keeping your health goals intact.
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“Weight loss apps can help people become aware of what they’re actually eating, as well as the number of calories they consume, which is helpful because we generally underestimate the number of calories in some foods,” says Deena Adimoolam, MD, an endocrinologist in Fair Lawn, New Jersey.
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With nice weather either upon us or fast approaching (depending where you live) it’s time for many of our tribe members to consider how they want to spend the warmer season! Lucky for us, there’s an incredible amount of options when it comes to beautiful scenery, some which might be closer to you than you think! Below we’ve outlined some Caveman favorites that are worth a visit. This is also a great opportunity for you to pack some delicious Paleo snacks for the journey!
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Coconut has been a controversial ingredient since our ancestors first roamed the earth, from what we have heard. While some love the taste and texture of this fruit others are quickly repelled by it. We even have coconut naysayers inside the Caveman tribe…
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Magnesium is a mineral that helps regulate blood glucose and blood pressure, protects the proper functioning of the adrenals and female hormones, promotes muscle recovery, enhances a sense of calm and also helps you relax, allowing a fulfilling and relaxing sleep-cycle.
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