almonds · cashews · chickpeas · drupes · gut health · gut inflammation · health · health benefits · lectins · legumes · lentils · nuts · paleo · peanuts · phytic acid · restrictive diet · saponins · soy · Jul 31, 2020 Nuts, Legumes, and Drupes: Oh My! Why are nuts Paleo, but Legumes aren't? And what the heck is a drupe? The Caveman team lays it out. Continue reading